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To View Boxing Training Clips And Learn About My Services.. See My Boxing Page. For The General Person Seeking Fitness And Strength/Conditioning Information.. Please Go To My Strength/Conditioning Page. For The Athlete Interested In Sports Performance Enhancement... Read On!

Athletes are YOU Seeking the Dominating Edge in Sports?

Superior Programs and Cutting Edge Training for Athletes.

Athletes You Want To Win.. Start To Win Decisively And Strongly

Are you an athlete that is looking for a results driven coach and training system? Are you currently on a training program right now? Is it delivering the results that you want?

It takes proven methods to create a dominant athlete. There is a lot of fluff out there and empty promises. Methods being used that are outdated, unrealistic, or unproven.

All an athlete really desires is a training system that fulfills the athletes needs and goals. Are you ready to start fulfilling you true and untapped potential?

PilgersTrainingSystems will give you that proven edge, and help you achieve your full playing potential.

Delivering sports performance enhancement to the serious athlete.

Pilger's Training Systems is a collection of the most cutting edge, up-to-date training methods used to help athletes reach their training goals beyond their expectations.

Pilger's Training Systems uses a Holistic integrated approach from the fields of Strength/Conditioning, Exercise Bio-mechanics, Kinesiology, and Functional/Corrective exercise when training clients, and athletes.

There is no cookie cutter approach when it comes to designing programs for clients, and athletes. Each person is assessed, designed programs, and trained, based on their assessment results, goals, needs, and ability.

Let Pilger's Training Systems help you get started on the path to excellence in your training endeavors.

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"While meeting, and talking with Rob Pilger I knew within a few minutes he knew his stuff, and had real world experience. (He is a former Pro fighter). Rob is the kind of person I love to network with. He took his sport to the highest level and after it was over became a coach, and trainer. Education + Experience will always win out in the end. "

-- Dave Tate, President Elite FTS

"Rob has a tremendous passion for learning, a trait I really admire. He has amassed a huge amount of knowledge in the field of strength and conditioning through his constant search."

-- Mike Boyle, Elite Strength Coach/Author/Speaker

"I have had the honor of knowing Rob personally and professionally since 2000. In this time I have been constantly amazed and energized by Rob's high level of expertise and his relentless passion for providing clients with the highest quality of coaching and guidance possible. Very rarely is it that I come across a health and exercise professional who possesses as much skill or excitement for their work as he exhibits. Equally as impressive is Rob's tireless pursuit of furthering his learning and bettering his self. I consider it a privilege to call Rob a colleague and a friend. Those fortunate enough to acquire Rob's guidance are in excellent hands!"

-- JP Sears, C.H.E.K Faculty/C.H.E.K Practitioner Level IV/Nutrition & Lifestyle Coach Level III

Rob Pilger is one of the best strength and conditioning professionals working. Rob is in the top 10% to be certain! I’ve known Rob for about three years now, and our conversations continue to amaze me. The depth and breadth of his knowledge of not only the principles, but the practice of physical and mental conditioning are astounding. Even as a holder of an honors baccalaureate, and published author on the topic of strength and conditioning, I am occasionally humbled by his expansive practical knowledge. He has truly invested in his education and is most proficient where the “rubber meets the road”. What all of this means for you, the consumer, is that Rob Pilger gets results, because he takes the time to formulate a scientifically sound plan. If you are interested in becoming a peak performer, or simply want to look and feel better, your time and money spent with Rob will be well spent. It is my sincere pleasure to recommend, unconditionally, Rob Pilger for any strength and conditioning need. You deserve what he has to offer: the best!

Shawn Frost
B.S. (hons) Psychology, minor Exercise Science, C.S.C.S.

"Rob Pilger is a great boxing and performance trainer that uses the best and most effective training and conditioning methods to enable me to achieve a competitive edge. Rob is extremely knowledgeable on a wide range of topics. He is a huge asset to me and my goal of becoming a great athlete."

-- Greg Trzaska, Professional Real Estate Investor
Jacksonville, FL