Rob Pilger - Phone: 904.463.1668 .

Serving the Jacksonville FL, ST Route 210 Corridor in St. Johns County, and St. Augustine FL area

Are You Looking To Shed The Fat Off Your Body And Keep it Off?

Do You Want To Build A Lean Muscular Body That Demands Attention?

PilgersTrainingSystems Will Give You The Results You Crave.

Personalized Fitness Programs Tailored To Your Needs And Goals.

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It all begins with the assessment, learned through the CHEK Institute.

The process will begin by performing a comprehensive physical assessment. This evaluation is multidisciplinary in nature, drawing from the fields of Strength and Conditioning, Physical Therapy, Kinesiology, and Exercise Physiology. The testing protocol can include, but is not limited to, the following:

  • Health history
  • Posture
  • Spinal curvatures in both static and dynamic situations
  • Passive and Active range of motion (ROM)
  • Muscle Length-Tension relationships
  • Gait Analysis
  • Muscle recruitment abilities
  • Core stability

    Program Design

    Rob will then consider your current health and fitness status, the data from the above mentioned assessment, and your individual goals in designing a personalized stretching,conditioning,and exercise program.

    Individual sessions

    Clients can work with Rob in a one on one setting. The sessions usually last an hour and can be scheduled between 2-3 days a week.

    Group Training

    Clients can also work with Rob in a group setting. The group can consist of three or four people.

      Rob Pilger - Phone: 904.463.1668 .